Physiotherapy

Helping you to overcome injuries by reducing pain and restoring movement through various modalities


Cryotherapy

This service exposes the entire body to sub-zero temperatures inside a chamber. As the body is exposed to these freezing temperatures, it enacts a natural fight or flight response that constricts blood vessels to restrict blood away from extremities. This redirection causes your body to move blood toward the core, protecting your organs. During this process, the body increases its levels of oxy... Read More

This service exposes the entire body to sub-zero temperatures inside a chamber. As the body is exposed to these freezing temperatures, it enacts a natural fight or flight response that constricts blood vessels to restrict blood away from extremities. This redirection causes your body to move blood toward the core, protecting your organs. During this process, the body increases its levels of oxygen and certain proteins that can decrease swelling. When you exit the Cryotherapy chamber and return to normal room temperature, this oxygen-rich blood moves back through the body. A Cryotherapy session can last up to 3 minutes - but may burn up to 600 calories!


Massage


Wellness Services


Normatec Compression Therapy

Compression therapy is an extremely effective recovery method following intense workouts, helping reduce soreness and enhance flexibility and range of motion. It works by improving the movement of lymphatic fluids out of your muscles, sending blood flow back into the area to remove waste products and reduce inflammation.

Azeez is the lead physiotherapist at @cryo345. Trained in England, he has over 10 years of experience working in various private practices, major trauma hospitals in London, and semi-professional football teams in the UK. He is dedicated to helping clients identify the cause of their pain and customizes individualized treatment programs that will allow a return to normal activities, pain-free. Azeez is also certified in dry needling, western acupuncture, and spinal manipulation.

Azeez is the lead physiotherapist at @cryo345. Trained in England, he has over 10 years of experi... Read More

This treatment is ideal for both athletes and non-athletes and helps to maximize recovery. The system integrates three distinct massage techniques; pulse compression, gradients, and distal release. Through these processes, circulation is maximized throughout the body allowing you to recover faster and train harder.

This treatment is ideal for both athletes and non-athletes and helps to maximize recovery. The sy... Read More

Marine was born and raised in France and moved to the Cayman Islands in 2018. She has always had a passion for Beauty and Massage Therapy and has over 12 years of experience in the field. Throughout Marine’s career she has enjoyed working in a variety of settings and with clients with varying injuries to provide recovery from chronic pain. No matter the physical ailments you may be experiencing, Marine is a welcoming professional and will spend the time to ensure you are receiving the most beneficial treatment plan.

Marine was born and raised in France and moved to the Cayman Islands in 2018. She has always had ... Read More

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Located at: 72 North Church Street, West Bay Road, George Town
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